Online Coaching
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My Services!
My Programs!
Discover our services designed to help you achieve your goals, whether you are an experienced athlete or just starting your wellness journey. We tailor our services to your needs to offer you a unique and effective experience.
Personalized Sports Coaching
Achieve your goals faster with a customized program tailored to your level and preferences. Whether you prefer to train at the gym, in the comfort of your own home, outdoors to enjoy the fresh air, or online for maximum flexibility, our certified coaches will guide you every step of the way. We design unique sessions that evolve with you, guaranteeing lasting results.
Pole Dance Classes
Discover the elegance, strength, and sensuality of pole dancing. Whether you are a beginner or advanced, our classes will help you develop your agility, muscle tone, and self-confidence in a fun and supportive environment. Let yourself be surprised by this artistic and athletic discipline.
Specific Physical Preparation
Optimize your athletic performance with a fitness program tailored to your sport. Whether you are an amateur or professional athlete, we help you develop your physical qualities (strength, speed, endurance, power) to achieve your competitive goals and prevent injuries.
Special Events
Add a unique and memorable touch to your events!
- Bachelorette Party: Treat the bride-to-be and her friends to an original and entertaining experience with a fun and playful introduction.
- Shows & Performances: Impress your audience with choreographed performances and high-flying artistic acts.
- Music Videos: Add a dynamic and visually striking dimension to your productions with choreography and movements tailored to your vision.
Group Classes
Share the energy of the group and push yourself to new heights in our group classes, designed for all levels and all preferences.
Small Group Training
Enjoy semi-personalized coaching in a friendly and motivating environment.
Stretching
Increase flexibility and enhance your recovery.
Pilate
Strengthen your core, improve your posture and balance with this gentle and effective method.
Cardio
Cross training: Improve your endurance, strength, and agility with varied and intense functional workouts.
Muscle Strengthening:
CAF (Thighs, Abs, and Buttocks): Target key areas for a toned figure.
Body Barre: Strengthen your entire body with weights and a barre, set to music.
Prices & Quotes
As each project is unique, we invite you to contact us for a personalized quote. We will be happy to discuss your needs and offer you the best deal.
Please feel free to contact us today for more information or to book your first session!