Personalized Sports Coaching
Reach your goals faster with a personalized program tailored to your fitness level and preferences. Whether you prefer training at the gym, in the comfort of your own home, outdoors to enjoy the fresh air, or online for maximum flexibility, I’ll guide you every step of the way. I design unique workouts that evolve with you, guaranteeing lasting results.
Pole Dance Classes
Discover the elegance, strength, and sensuality of pole dancing. Whether you’re a beginner or advanced, my classes will help you develop your agility, muscle tone, and self-confidence in a fun and supportive atmosphere. Let yourself be surprised by this artistic and athletic discipline.
Specific Physical Preparation
My specific physical training program adapts to your level, your goals, and your constraints to help you develop strength, mobility, and performance safely. Together, we’ll build a customized training plan to help you progress sustainably and enjoyably.
Special Events
Add a unique and memorable touch to your events!
- Bachelorette Parties: Offer the bride-to-be and her friends an original and entertaining experience with a fun and playful introduction to dance.
- Shows & Performances: Impress your audience with choreographed performances and high-flying artistic acts.
- Video Clips: Add a dynamic and visually impactful dimension to your productions with choreography and movements tailored to your vision.
Group Classes
Share the group energy and push yourself further in our group classes, designed for all levels and desires.
Small Group Training
Enjoy semi-personalized coaching in a friendly and motivating environment.
Stretching
Gain flexibility and improve your recovery.
Pilates
Strengthen your core, improve your posture and balance with this gentle and effective method.
Cardio
Crosstraining: Improve your endurance, strength and agility through varied and intense functional workouts.
Renforcement Musculaire :
Thighs-Abs-Glutes (TAF): Target key areas for a toned physique.
Body Barre: Strengthen your entire body with weights and a barbell, set to music.